Why am I tired all the time?
09.06.2025 12:55
Cheers!
- Red meat
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Do Republicans want to ban books and decide what your kids can and can’t read?
Hang out with people who motivate you.
- Raw dairy
15. Always keep your house and workspace clean.
How do I become mentally strong?
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
3. Stop eating late at night
Has your wife made you a cuckold?
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Is anyone else losing complete respect for the US at this point?
8. Consume electrolytes after waking up.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Fruits
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Listen to uplifting music.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.